my Coaching Services

Please complete the questionnaire prior to your consultation call.  I can't wait to learn more about you (and help you).

This is a no-obligation 45 minute call where we discuss your goals and discuss next steps.

Navigating midlife, perimenopause, and menopause can feel overwhelming—but you don’t have to do it alone. My one-on-one coaching is designed to provide personalized support, guidance, and strategies to help you feel your best during this transition. Whether you’re struggling with hormonal changes, nutrition, movement, or overall well-being, I’ll help you create a plan tailored to your unique needs and goals. Together, we’ll focus on sustainable lifestyle changes so you can regain energy, confidence, and balance. Let’s take this journey together—because you deserve to thrive in midlife and beyond!

Join a supportive community of women who are navigating perimenopause, menopause, and midlife together! My group coaching sessions provide expert guidance, practical strategies, and a safe space to share experiences. Each session focuses on key topics like nutrition, movement, hormonal balance, and mindset shifts to help you feel your best. You’ll gain valuable insights, accountability, and encouragement from both me and a group of like-minded women. Together, we’ll create sustainable habits so you can thrive in this stage of life with confidence and vitality!