Perimenopause & Menopause Coaching for Midlife Woman

I'll address common concerns such as hot flashes, brain fog, fatigue, and digestive issues through holistic, evidenced-based approaches.

I offer tailored dietary strategies to support hormone balance, energy levels, and weight management.

I help woman understand the hormonal shifts of perimenopause and menopause, including the effects on metabolism, sleep, mood, and overall well-being.

I encourage self-care, body confidence, and informed decision-making about health choices, including medical and natural interventions.