Compassionate Women’s Perimenopause & Menopause Health Coaching with Lori
Navigating midlife, perimenopause, and menopause can feel overwhelming—but you don’t have to do it alone.
Lori's one-on-one coaching is designed to provide personalized support, guidance, and strategies to help you feel your best during this transition.
Whether you’re struggling with hormonal changes, nutrition, movement, or overall well-being, Lori will help you create a plan tailored to your unique needs and goals.
Together, you’ll focus on sustainable lifestyle changes so you can regain energy, confidence, and balance. Lori will walk beside you every step of the way — you deserve to thrive in this incredible phase of your life.
One-on-One Coaching Experiences
Good health is not something we can buy. However, it can be an extremely valuable savings account.
Anne Wilson Schaef
Jumpstart
Jumpstart is a customized one-on-one experience designed for women who need immediate resources and a clear plan to start feeling better.
You'll receive:
- Three 50-minute coaching sessions with Lori via Zoom
- Together, we’ll identify your top three symptoms or challenges—such as sleep, hot flashes, mood changes, energy, or weight.
- We'll review nutrition strategies to stabilize blood sugar & support hormones
- Each session will focus on one key area of symptom management, giving you practical strategies and personalized support to make meaningful progress week by week
- Customized guide with suggested questions to review with your healthcare provider
Investment: $375
Reset
Reset is a customized one-on-one experience designed for women who are ready to go deeper and create lasting change
You'll receive:
- Six 50-minute coaching sessions with Lori via zoom
- Together, we'll identify your top symptoms or challenges - such as sleep, energy, weight, mood, stress, anxiety or hot flashes - and focus on one area of transformation during each session
- Each session includes personalized strategies and education to help you make sustainable progress and feel your best
- Exercise and movement recommendations to support strength, joint health, and hormone balance
- Nutrition guidance and individualized meal plan suggestions for healthy weight management and balanced energy
- Nervous system regulation tools to reduce anxiety, improve stress resilience, and promote emotional balance
- Advanced sleep support strategies to help you rest, recover, and reset your hormones
- Tracking tools and progress reviews to help you stay consistent, motivated, and confident in your results
- Customized guide with suggested questions to review with your healthcare provider
Investment: $675
Thrive - A Twelve Week Comprehensive Experience
Thrive is a full lifestyle transformation experience for lasting results and support through the menopause transition.
- Twelve 50-minute weekly coaching sessions with Lori via Zoom
- Advanced level of nutrition coaching focusing on weight management, gut health, and insulin resistance, with a deeper dive into metabolic dysfunction and guidance on achieving metabolic balance
- Comprehensive focus on hormonal health, including night sweats, mood swings, brain fog, libido and nervous system regulation
- Urinary incontinence support with education and targeted exercises to improve bladder control and confidence
- Advanced movement coaching for strength, bone health & metabolism
- Emotional well-being & mindset coaching
- Guidance will be provided on common hormone, saliva, and thyroid and blood work tests to discuss with your physican
- Information on Hormone Replacement Therapy (HRT) will be shared to help you stay informed and should be discussed with your physican
- You'll receive information on supplements that may support hormonal balance and urogenital symptoms, which you can review with your physician to determine what's best for you
Investment: $1,250
Your individual needs are very important to Lori. Please complete this questionnaire before your scheduled appointment so Lori can best support you.
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